SHARAN

Food is such an integral part of our sustenance and health. It’s quite surprising that we are taught Algebra and Geometry in school but not how to cook! And especially in today’s times it’s even more vital that each one knows how to cook, for it’s the wrong diet that invites disease.

This class is all about basic whole plant based cooking. It’s simple and taught by Captain Joseph Pinto, who was a pilot with the Indian Air-force and is presently flying helicopters in the Civil Offshore Industry abroad. He has experienced so many benefits after going on this diet, that he wishes to share and instill confidence that Men can Cook too!

Menu

• Green Smoothie
• Salad
• Soup
• Mayonnaise
• Dal & Rice
• Beans Poriyal
• Mushroom curry
• Chia seed pudding

So if you would like to take charge of your health or try your hand at something new or simply impress your family…this is a class for you!

Time: 2 pm to 4 pm.

Contribution: ₹1500 per person.

Early Bird Discount: ₹300 off till Friday 9th October 2015.

Contact: Vaidehi Mody at 9819124637.

About the Presenter

Capt Joseph Pinto was born into a typical Keralite Christian family and thus was a hard core non vegetarian. Due to such a diet and lifestyle, he suffered from fissures and had to undergo an operation. He also always had a problem of irregular motions.

This January his wife Rose turned to the whole plant based diet and watched a video called Earthlings with him. After watching the documentary, he left all animal products and gradually left oil and sugar too. Since then he has lost 10 kilos and all the problems with the motions too. He has also been relieved from the frequent attacks of cold, which used to take almost a month to recover even with medicine. Now frequency as well as intensity is reduced.

Presently his workplace forces him to cook on his own  because of the lack of healthy options. He is now feeling energetic and enthusiastic and wants to help others who are stuck in the same boat. With a promise not to harm any more animals he wishes to spread awareness in whichever way possible.