SHARAN

SAYING No to unhealthy white sugar, dairy, gluten, oil and processed ingredients, and pleasing your taste buds at the same time can be quite a challenge. With Dusshera and Diwali around the corner, learn to toss up some exciting healthy sweets and savories, that will make your festive season double exciting.

Menu

Hotch-potch Ladoos, Protein muthis, Lemon custard, Amaranth Fudge, Khatta Meetha Trail mix, Ragda Pattice, Soy Lentil Patties, Oil-free chips, cooler drinks.    

Take Backs

1. Learn about various kinds of healthier alternatives to sugar, oil and dairy.
2. Replacing white sugar, oil, gluten and dairy with healthier alternatives.
3. Healthy cooking techniques such as steaming, sprouting and dairy alternatives.
4. Practical tips on how to get off junk and hooked on to healthier foods.
5. Coaching tips on how to balance health during the festive season

At Health Nut Cooking workshops, the focus is not just on the recipe, but to expand the creative potential of participants and get them used to working freely with healthy, whole plant based ingredients. Workshops are followed by food planning exercises to ensure that the workshop becomes a starting point for permanent healthier lifestyle changes.

Time: 1 pm to 4 pm.

Contact: Bhavna Kapoor at 9821524977.

Contribution: ₹2000 per person.

Early Bird Discount: ₹200 off per person till 13th October 2015.