SHARAN

Raw is the new buzzword in the growing health food industry but what is it really? Raw foods combine various fresh, organic, flavoursome whole foods to prepare myriad nutritious and delicious dishes. The food is never heated above 40 – 46°C, to keep all its natural enzymes and nutrients intact, vitamins and minerals that get destroyed on heating, hence giving us the nutrition that nature intended for us.

Raw Meals
Learn to prepare an entire meal for yourself and your family- the Raw way! We will show you a live demonstration of Rupinder’s unique recipes and give you the tips to make your Rawfull meal that is not only nutritious, but also delicious and a pleasure to eat. How about Raw Vegan Pasta, Sushi and Vegetable wraps for your next family gathering?

Raw Desserts
Ever heard of healthy desserts? Well, be prepared to be amazed! Raw desserts are not only healthy and nutritious but have no added sugar or artificial flavours and colours. They are simply a slice of sweetness from nature’s garden. Some might call it an indulgence, but for us raw sweets come with no guilt attached! Come and learn Raw Rasoi’s simple yet fantastic dessert recipes like Date & Fig Bar, Chia Kheer (Pudding), Strawberry Ice Cream, Chocolate and Walnut cake, Persimmon Pie and Banana & Fig Cake.

** All Recipes organic, raw, vegan, gluten free, dairy free, wheat free and 100% guilt free.

This workshop will kick-start your journey in Raw food by introducing you to the pleasure of creating delicious meals and desserts – the raw way. We will cover:

* Kitchen and Pantry Essentials
* Why Raw? The logic behind healthy meals and desserts
* Demonstration and tasting of raw recipes
* Techniques for getting the perfect taste and texture

Menu: 

* Raw Sushi
* Raw Vegetable Wraps
* Raw Vegan Pasta
* Raw Chia Seed Pudding
* Raw Crackers
* Persimmon Pie
* Banana and Fig Cake
* Chocolate Walnut Cake
* Raw Energy Bars
* Raw Strawberry Ice-cream

Time: 11 am to 2 pm.

All recipes will be prepared using organic ingredients without heating or cooking.

Map: Click here.

Presenter: Rupinder Kaur.

Contribution: Rs 3000 per person.

Contact: Rupinder at 9958924442 or contact@rawrasoi.com.