SHARAN

A talk and cooking demo by Bhavna Kapoor

Did you know that the process of digestion can be one of the most energy consuming tasks undertaken by the body, or the most energizing, depending only on what one eats!!!

Food is our fuel, it is meant to keep us active and energetic through the day for
everything we want to do. Yet so many of us experience post meal energy dips, sluggishness and exhaustion by evening. It is like putting diesel in a petrol car and expecting it to run.

If you’d like to get a new perspective on how to eat and what eat, get informed about how to increase energizing foods into your diet and experience a shift in your energy levels within days, then do join us for this talk and cooking demo.

Bhavna is a Holistic Health Coach (from Institute of Integrative Nutrition, New York) and Whole foods Plant based chef. She features on The Health Hour on Radio One (Mumbai) every week. She is a featured coach on PCRM (www.pcrm.org,

Washington D.C.). She has written for the Times of India and The Week. Bhavna has empowered a number of busy professionals in various parts of the world, reach their health goals, such as lose weight, improve immunity and energy levels, reverse diabetes, improve gut health, and reinvent their relationship with their bodies.

Time: 11am to 1pm

Contribution: Rs. 750 per person.

Early Bird Discount: Rs. 600 per person till 9th June.
Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Contact: Bhavna 98215 24977, Anubha 09980950135