SHARAN

You really can eat more and weigh less if you know what to eat. It’s not just how much you eat, it’s primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. But this science based nutritional approach is unique: abundance rather than deprivation. Unlike high-protein diets that may mortgage your well-being, the whole food, plant-based diet and lifestyle program is scientifically proven to help you lose weight and gain health. The workshop will be facilitated by Dr R Saravanan. And this will be followed by a healthy recipes demo by Preethi Raghav of SHARAN.

You can enjoy a surprise nutritious and delicious snack and drink too!

Time: 4:00 pm to 7:00 pm

Contribution: Rs. 250/- per person

REGISTRATIONS:

Landlines: (+91) (44) 2451 1626 / 2546; Mobile: 9176106790
Email: chennai@sivananda.org
Advance registration is must.
Facebook event link: https://www.facebook.com/events/248253392038549