SHARAN

Health is the biggest concern in today’s era. We are bombarded with conflicting information everyday. Is dairy good or bad? How do I get adequate protein on a vegetarian diet? Should I avoid fruit juice? How can I reduce my cancer risk? Is a plant based diet okay for my kids? What about B12 and vitamin D deficiency?Can diseases be reversed through food? These are just some of the many questions that Nidhi Nahata, health coach, will address in her multi faceted talk on how to lead a balanced healthy life, and the power of a whole foods plant based lifestyle.

Your health is in your hands, join us and learn how to take charge of your own health.

Timing: 3.00 pm to 4.30 pm

This is a free event but registration is must.

Contact: 022 4003 1909,  097691 17747.

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