The SHARAN Basic Cooking Workshop & Talk on Nutrients with Dr Nandita Shah

Sunday 20th January 2019

Spirit of the Earth, No. 4 Desika Road, Mylapore, Chennai

The reason we are falling sick today or putting on weight is because of the food we eat. Once we start eating right, our body begins to heal. Get introduced to the right way of eating with SHARAN’s Whole Plant Based Diet Workshop!

Thousands have actually been able to get rid off their medicines and even lose weight after adopting this diet. Some intelligent ones have even started doing this as the best health insurance!

You will be taught how to start your day, what to have for breakfast, lunch, snack and dinner and how to make it all too! Once you understand the basics and adapt it in your kitchen and cook for your family, you will start witnessing a beautiful change in your and your family’s well-being. And the best part is that not only is the food healthy, it’s delicious too!

The workshop ends with a talk on Nutrients and  Q & A with Dr Nandita Shah & lunch.

Menu:

  • Green Smoothie
  • Herbal Tea
  • Masala Milk
  • Red Rice Idli with chutney
  • Peanut Butter Salad
  • Paneer and Veggie Makhanwala
  • Cheese on Toast
  • Ice cream

Time: 11:00 am to 2.30 pm (Including launch and snacks)

Contribution: Rs 1800 per person

Early Bird Discounted Rate: Rs 1500 per person till 18th Jan.
Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Contact: 022 4003 1909, 097691 17747.

Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund. No refund at the day of event.

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