SHARAN

If your goal is to heal lifestyle diseases without medication, to lose weight without deprivation and to improve your overall well-being, we can show you how. You will learn the basics of eating a whole food plant based lifestyle that Dr. Nandita Shah prescribes and how you can embrace it in your daily routine. We will show you how easy it is to cook oil-free, dairy-free and sugar-free. You will receive a recipe handout of all the recipes we demonstrate along with two bonus recipes and a tasting after.

Menu:

• Green Smoothie
• Thandai
• Peanut Rice Yogurt
• Peanut Butter
• Oil-free Dosa
• ‘Paneer’ Bhurji
• Cashew Cream and Cheese
• Chocolate Energy Balls

Time: 11 am – 1 pm

Contribution: Dhs 250 per person

Early Bird Discounted Rate: Dhs 200 per person till 4th Sep 2019.
Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Presenters: Veena Thakker and Vineeta Punjabi

If you have any diet restrictions / food allergies/ Jain food requirement, please intimate us at least 2 days prior to the event by sending a whatsapp message to 050-5672013 . Please mention class name and diet restrictions

Contact Details: 050-7457295 / 050-3842311/ 050-5672013