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Reversing Diabetes & Hypertension Weekend Retreat Program

Friday 8th November—Sunday 10th November 2019

Tranquil Nest, Thandikudi (near Kodaikanal and Madurai), Tamil Nadu

Reversing diabetes and high blood pressure means going back to where you were – no more medicines, and normal lab reports.

6 good reasons why you should join this program NOW to PREVENT and REVERSE Diabetes and High BP and other lifestyle diseases.

1. They are reversible. These need not be a life sentence! Thousands of people have done it.
2. The food is delicious, and easy to make. The lifestyle is enjoyable.
3. You can get rid of the costs of medicines and doctors forever. Being sick costs a lot.
4. Being sick means loss of work days, low energy, reduced efficiency.
5. Both diabetes and high blood pressure have many complications – heart attacks, kidney disease, visual disturbances, and more.
6. Medicines have a lot of side effects, and are a load on the liver and kidneys.

This program is based on scientific evidence and gives you practical guidelines about the best way to eat in order to re-create health.

DIABETES: Many people have reduced and even stopped all medications and injections in weeks or months after attending this one day program.

HIGH BLOOD PRESSURE AND CARDIOVASCULAR DISEASE: Learn how to reverse most cases of high blood pressure, clogging of the arteries, high cholesterol and abnormal lipid profiles. Free yourself from medicines!

Note: Medicines are not to be stopped all at once, but rather as you improve, with the help of your physician.

What you will receive

  • 5 hours of eye opening lecture on nutrition and its link to disease
  • 3 gourmet plant-based meals (breakfast, lunch and snacks)
  • A booklet packed with all the important notes and information you will need to continue on your path to health

This program will be conducted by Dr Nandita Shah, Founder of SHARAN. She is the recipient of the Nari Shakti Puraskar, the highest civilian award for women in India, by the Honourable President of India for her work in health and nutrition. She is also the author of the bestseller Reversing Diabetes in 21 Days. Watch Dr Nandita Shah speak about this in an episode of Chai with Lakshmi, see what participants are saying about her seminars or watch a few testimonials – Reversing diabetes during the 21-Day Health Retreat, reversing diabetes and hypertension despite a very active lifestyle, and reducing many medications in just 3 weeks.

Schedule:

Arrival on Friday 8th Nov by 7 – 8 pm for dinner

8 pm – 9 pm meeting and introductions

Saturday 9th Nov

Morning walk / Exercises

9.30 am – 5:30 pm Reversing Diabetes and Hypertension Seminar with lunch

Evening Relaxation & Dinner

Sunday 10th Nov

Morning walk and exercises

Breakfast

10.30 – 12.30 Healthy Cooking Class by Neelima Sriram

12.30 – 1.30 Lunch and Departures

Special rates include shared accommodation and all meals from dinner on Friday to Breakfast on Sunday and course materials.

Contribution:

  • Reversing Diabetes & Hypertension seminar 7500 per person
  • Including optional Cooking Class on Sunday – Rs 9000
  • Only cooking class with lunch + stay – 5500
  • Only cooking class – 2500
  • Only Reversing Diabetes & Hypertension Seminar + lunch on Sunday 8250

Earlybird Prices as follows for bookings before 1st Nov or till spaces last.

  • Reversing Diabetes & Hypertension seminar 6500 per person
  • Including optional Cooking Class on Sunday – Rs 8000
  • Only cooking class with lunch + stay – 4500
  • Only cooking class – Rs 2000
  • Only Reversing Diabetes & Hypertension Seminar + lunch on Sunday 7250

No Stay Option

  • No stay, only seminar on Saturday – Rs 5500
  • No stay, seminar + cooking class – Rs 7000

18% GST will be added to any payment as per government regulations.

Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation 1st – 7th Nov attracts 50% refund. No refund after 7th Nov.

Contact: 022 4003 1909, 097691 17747.

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  • Dr. Nandita Shah

  • Neelima Sriram

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