SHARAN

A three day online workshop

For Ladies / Couples / Families

Pregnant or planning a pregnancy???

Join our nutritionist on this program where we discuss the most important aspects of a healthy pregnancy.

We will cover topics like:

• What to eat and what not to eat during pregnancy
• How to manage body’s nutritional requirements
• How to manage morning sickness
• Meal ideas and cooking demos
• Exercise and meditation in pregnancy
• Weight management
• Breastfeeding and post-partum tips
• Common mistakes new parents do

Day 1: (31st July)

• Talk on Pregnancy
• Prenatal Yoga

Day 2: (1st August)

• Talk on Pregnancy
• Healthy Cooking Demo

Day 3: (2nd August)

• Talk on Pregnancy
• Prenatal Yoga Nidra (Meditation)

Date: Friday 31^st July, Saturday 1^st and Sunday 2^nd August 2020

Time: 7.00 pm to 8.15 pm IST (9.30 am New York, 2.30 pm UK, 5.30 pm Dubai)

Contribution: Rs 1500 per person (Early bird: Rs. 1000 until 29th July)

Registrations close on 31st July 11 am IST

This event has been SOLDOUT

Note: You will receive an automated confirmation message with the zoom link as soon as you register online (not manually)

If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box

Recipe sheets will be shared via email one day prior to the session.
In case you do not receive the email or recipe sheets, please contact – office@sharan-india.org or call / whatsapp – +91 9769117747

Contact: 97691 17747