SHARAN

After a successful first workshop the doctor and the chef are coming together again for this 6 week culinary medicine journey.

This workshop focuses on helping participants develop lifelong skills on the reversal and management of type 2 diabetes. Diabetes is preventable, treatable and very often reversible with the right lifestyle changes. Following a whole food lifestyle will not only control your sugar levels but reduce the associated comorbidities.

You will receive in this unique program:

• 6 weeks of continuous & active support on WhatsApp
• Tremendous insight into causative and modifiable factors of diabetes like stress, exercise and sleep
• Learning to plan and cook your whole food plant based meal
• Exercises to do everyday
• Addressing sleep issues
• Practicing mindfulness
• Learning to identify organic veggies and why organic
• Learning to grow your own greens and microgreens.

Your blood reports will be checked by the doctor before the start of the program and medications would be adjusted during the 6 week period by being a part of a vibrant WhatsApp group. In addition to the WhatsApp group support, there will be fortnightly one on one consultations with the doctor and the chef. The chef will hand hold you with your meal planning and everyday tips.

Testimonials from defEAT Diabetes 1:

The program has been so well crafted and guided that anyone can join and follow the regime. Dr Lakshmi is super supportive, knowledgeable and an excellent mentor. Chef Neelima is simply awesome. She will come up with recipes which are easy to make, super delicious and of course healthy that people can fall for the food. The program is very interactive and pays attention to minute details and provide suggestions and options by the coaches as we make with the program. Highly recommended for people who are working to get off medication and improving their health and also for people who want to choose a healthy lifestyle.
~ Feedback from a participant

I would like to sincerely thank Dr Lakshmi and Ms Neelima for conducting SHARAN’s Defeat Diabetes online classes with immense personal energy, passion and a genuine desire to help everyone. If someone had told me 5-6 weeks ago that I will not only learn, but also put into practise, so many different life changing habits in this short span of time, I would have responded with a “No chance!”. However, here I am, eagerly looking forward to my morning exercises and breakfast smoothies, with a completely different take on cooking and eating “clean”, and in general, experiencing a better quality of life than the one from just a month ago. Thanks to this course, I have not only been able to reduce my dependence on medicines, I have also gained the confidence that I can improve my overall well-being by continuing to practise the life-skills that I have learnt in the last few weeks. Dr Lakshmi and Ms Neelima have been very patient and involved in their interactions on the whatsapp group and extremely considerate in providing much needed personalised counselling during the fortnightly one-on-one sessions. I am thankful to both of them for sharing many real-life insights from their own personal journeys, which have brought the course to life and made it a lot more actionable for all participants. I highly recommend this course to everyone (diabetic or otherwise!) to learn (and practise) some very valuable life-skills from inspirational practitioners like Dr Lakshmi and Ms Neelima, who “Walk the Talk” every day!
~ Testimonial 2

Day & Date: Starting from 4th June – 16th July 2022 (Every Saturday)

Time: 1.00 pm – 3.00 pm IST (8.30 am UK, 11.30 am UAE, 3.30 pm Hong Kong, Singapore & AWST, 5.30 pm AET)

Contribution: Rs. 20,000/-

Registration will close at 4 pm on Friday 3rd June 2022

Note: You will receive an automated confirmation message upon completing your registration successfully

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book.

After making the payment, please email your latest blood reports to the doctor at drlakshmi@sharan-india.org

Kindly provide your correct whatsapp numbers during registrations as the zoom links and recipes will be shared on the WhatsApp group.

A WhatsApp group will be formed one day prior to the program. In case you are not added to the group by 4th June 2022, kindly contact – office@sharan-india.org or call / whatsapp – +91 9769117747 or call +91 7499417038

No Recordings of this workshop will be shared.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.