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Vitamin M – the Music Supplement
Watch our nutritionist and music therapist Supraja explain exactly how music is beneficial to us
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Baked Stuffed Tomatoes
Try this delicious grain-free dish and couple it with a salad and some beautiful music. You are in for a lovely experience.
Ingredients
- 6-8 large tomatoes
- 100 g button mushrooms, chopped
- 100 g corn kernels
- 1 red onion, chopped
- 1 red pepper, finely chopped
- 1 tbsp toasted chopped garlic
- 3-4 tbsp raw cashew cheese
Method
Scoop out the insides of the tomatoes. Cook the mushrooms with the onion, red pepper and corn until tender. The mushrooms will release their own juice, so cook until the required consistency is obtained. Mix in the toasted garlic and stuff the tomatoes. Spread the cheese on top and bake for half hour in a preheated oven, until the tomatoes are tender. Take care not to overcook.
Serves 4
Food For The Mind
FACEBOOK SUPPORT GROUP
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1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.
2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
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Tune into Health
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While eating right, exercising and being positive play a significant role in our well-being, music too has a special place. It is said that “Music is life itself”. Indeed with the beautiful melodies of the birds singing, the joyful songs that bring about lovely memories and the beats that make us want to dance and be happy, how can health be left behind?
Did you realise music actually heals? After all, there is something called music therapy. Find out how listening to music does so much more…
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1. It’s heart-healthy
Research has shown that blood flows more easily when music is played, which can reduce heart rate and even lower blood pressure.
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2. Decreases physical pain
Music is often a tool used in clinics and operating rooms, as it eases pain. This happens due to the release of endorphins in the brain that spread throughout the body relieving pain.
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3. Makes you eat less
Playing soft music and dimming the lights during a meal makes you calm down, and eat less too.
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4. Helps you work out
Music can keep your fitness on track as it boosts physical performance and increases endurance during a tough exercise session.
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5. Provides a total brain workout
Listening to or even making music increases blood flow to the brain regions that control emotions.
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6. Improves mental health
Listening to uplifting songs or singing along can help increase the serotonin levels in the brain which helps boost our mood.
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7. Memory improvement
Listening to music can help stimulate the brain and improve memory recall. In fact, music therapy has found results in patients with Alzheimer’s and dementia too.
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8. Eases labour
Music during childbirth has been shown to increase oxytocin and beta-endorphins which help with pain management and moving the labour forward.
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9. Aids sleep
Since music helps you feel relaxed and at ease, it also makes it easier to sleep and even enhances your sleep quality.
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10. Reduces stress levels
Happy hormones called endorphins, released when listening to music, reduce stress levels and even help in healing emotional wounds.
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