SHARAN

Oil is highly refined, full of fat and no fibre. When we eat coconuts, peanuts, seeds etc, we get the oil with the fibre and that is good for our health.

We don’t need to crush the nuts, heat them at hight temperatures, bleach the oils with chemicals and add preservatives! That’s a whole lot of chemicals going into our system!

So now the question is how to cook without oil? Will it be delicious? Would my family enjoy it?

Find out the answers for this & more in this special class

• Green smoothie
• Nut & seed milk
• Red rice poha
• Peanut butter salad
• Paneer butter masala
• Peanut curd raita
• Ice-cream
• Cheese pizza

Time: 2 pm to 5 pm.

Contribution: Rs 1800 per person.

Early Bird Discount: Rs 1500 per person till 15th April 2019
Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Presenter: Seema

Contact: 022 4003 1909,  97691 17747

Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund. No refund at the day of event