SHARAN

Frequent colds, constant runny nose, cough that never goes away, bouts of wheezing, enlarged adenoids and tonsils : are you nodding your head as you read this?

Many children and adults are under a perpetual spell of respiratory problems in today’s world.

We try many home remedies, alternate and mainstream medicines only to realise these are not permanent solutions. Cabinets full of cough syrups, herbal powders, anti allergy medicines and inhalers.  Is this normal?

What is the cause?
Do fruits cause colds?
Does turmeric and hot milk really tackle the cough?
What is the solution?
How can we breathe easy without medicines?

Anubha kothari, Heath coach with SHARAN, was in the same situation four years ago. She was told only inhalers and anti allergy medicines would help her breathe. But she came out of it with a holistic approach of a natural diet, toxin free living and effective  physical activity.

Join us in this empowering workshop in which we will discuss:

1. Common causes of respiratory problems
2. Ways to incorporate immunity boosting foods in our diet
3. Ideas to minimise toxins
4. How to manage the mind and body for breathing well

We will also have a cooking demo of 10 dishes to help you eliminate junk foods and make delicious healthy:

1. Preservative free sauces/jams

• Easy home-made ketchup
• Simple safe fruit jam
• Healthy low fat “cheese”

2. Mucus free drinks/beverages

• Light lemon basil drink
• Nutritious vegetable smoothie
• Friendly and tasty “milk”

3.Antioxidant rich, healing raw salads

• Fun fruit and green salad
• Warm lentil salad with sesame coconut dressing

4. Nutrient dense, gluten free snacks

• Savoury millet veggie cake
• Whole rice, banana cake with chocolate sauce

Yes, it is possible to breathe easy!

Time: 10 am to 12 pm

Contribution: Rs 1800 per participant

Early Bird Discount: Rs 1500 per participant till 1st Feb 2017.

Cancellation Policy: Cancellation before 4 days from the event date attracts full refund towards another program. Cancellation during the last 72 hours attracts 75% refund. No refund for cancellations on the day of the event.

Contact: Shreya Singhania 09820947564, Anubha 9980950135.