SHARAN

Cook Your Way to Health: Oil, Cholesterol, Sugar, Gluten Free Dishes

Wonder how to make your food cholesterol free? Can we really cook without oil and balance nutrition and taste? What is the best way to cook vegetables? Sources of Iron and calcium in everyday foods? How to include more millets in everyday cooking? And desserts without refined sugar?

Join me, Anubha, in a 2 hour workshop where I answer these and many more questions as we together cook 8 lip-smacking dishes.

What to expect:

• Loads of information on nutrition and health
• Explore the disease prevention and reversal power of foods
• Recipe booklet
• Demo and tasting of 8 cholesterol free, oil free, refined sugar free, gluten free dishes:
  • Millet biryani
  • Kadhi with pakoda
  • Mix Veg Kurma
  • Baigan Ka Bharta
  • Millet roti
  • Cookies
  • Ice Cream
  • Cake

Time: 10:30 am to 12:30 pm

Presenter: Anubha Kothari

Contribution:
Rs. 1200 per participant
Rs. 1100 for registrations before 17th February
Rs. 1000 for 2 or more registrations before 17th February
Rs. 800 for past participants of SHARAN.

Note. Please deposit cash or cheque before the Early Bird date ends (i.e 17th Feb midnight), or else full rate(s) will be applicable.

Google Map: Click here.

Contact:  Anubha Kothari 9980950135

Cancellation Policy: Cancellation before 7 days from the event date attracts full refund towards another program. Cancellation during the last 72 hours attracts 75% refund. No cancellation on the day of the event.