SHARAN

This event is SOLDOUT.

Probiotics are live, good bacteria that reside in our digestive tracts and help maintain a healthy, balanced gut environment. When following a whole-food, plant-based diet, our gut health is naturally maintained. Antibiotics can destroy this delicate balance. Probiotic rich foods can help restore a healthy gut balance.

An imbalance of our gut bacteria is associated with: Auto-Immune Diseases, Diabetes, IBS, IBD, Bacterial Overgrowth, Colorectal Cancer, Urinary Tract Infection, Infertility, Eczema, Acne, Depression etc

Join Somna as she shows us how to make some very easy, tasty and fun to make probiotic rich foods.

Menu:

Day 1 (4th August)

• 2 Ingredient Gluten Free Bread
• Vegan Butter
• Cashew Yogurt
• Koozh (Traditional Fermented Beverage From Tamil Nadu)
• Sourdough Pizza Base

Day 2 (5th August)

• Cheese Dip
• Vadas (Not Fried)
• Sourdough Chapati/Roti
• Halwa
• Peanut Yogurt

Time for each session: 5.00 pm – 6.30 pm IST (7.30 am New York time, 12.30 pm UK time, 3.30 pm UAE time, 7.30 pm Singapore time)

Contribution: Rs. 1500/- (Earlybird Rs. 1000/- until 2^nd August)

Registrations close on 4th August 9 am IST

Note: You will receive an automated confirmation message with the zoom link as soon as you register online (not manually)

If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box

Recipe sheets will be shared via email one day prior to the session.

In case you do not receive the email or recipe sheets, please contact – office@sharan-india.org or call / whatsapp – +91 9769117747

In case you are not able to attend the live session, then a recording option is available. For details, please send an email to events@sharan-india.org

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.