Learn to Cook Healthy

Online Events

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

For more information and registration click here

* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

For more information and registration click here

Private Individualised and Customised Classes

Do you need our help in a personalised manner? Do you have a group that would like to embark on a health journey together? Perhaps you need one-on-one help in identifying unhealthy foods in your kitchen and replacing them with healthy alternatives?

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Monsoon Class – Jain Special – Only recording available

Come, learn to cook the delicious Jain food with zero oil from an expert. Trust us, you will be amazed and truly enjoy it!!

For more information and registration click here

* Multi Millet Class – Only recording available

Learn to add Millets in your daily meals, so that their nutrients, wholesomeness & fibre bring in great health to you & your loved ones!

For more information and registration click here

* The Raksha Bandhan Special – Only recording available

This Raksha Bandhan, gift a taste of great health to your brother and loved ones. Learn these amazing, easy to make sweets, filled with your love!!

For more information and registration click here

* The Special Curd Class – Thursday 24th August 2023

Learn tried and tested methods of making some healthy curds & say goodbye to the harmful dairy curd.

For more information and registration click here

* Gujarati 2.0. – Tuesday, 29th August 2023

Learn these good for gut health Gujarati dishes, which are loved all around the world for its simplicity & super taste!

For more information and registration click here

* The 14-day Dairy Free Challenge – Monday 4th September—Monday 18th September 2023

Take up this unique 14-day challenge while you learn the health benefits of going dairy-free along with some amazingly quick and easy dairy alternatives.

For more information and registration click here

* The North Special – Saturday, 9th September 2023

Learn totally oil-free & dairy-free North Indian dishes in this special class and surprise your loved ones!!

For more information and registration click here

* Millet Rava Special – Tuesday 12th September, 2023

Let’s get healthier together as we learn very tasty millet rava recipes, which are oil & dairy free too!

For more information and registration click here

* Cheese Special – Saturday, 16th September 2023

Make your own variety of healthy & yummy cheeses and enjoy them guilt free with your loved ones!

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* Cakes & Cookies – Friday, 22nd September. 2023

Make these healthy treats without oil, dairy, sugar, butter, eggs and preservatives too! They will be full of taste and loaded with compliments!!

For more information and registration click here

* Where do YOU get your protein? – Saturday 23rd September—Sunday 24th September 2023

Learn all about protein in this 2-day power packed workshop along with meal plans, easy protein packed recipes and much more!!

For more information and registration click here

* Festive Treats – A 30-Day WhatsApp Series – Sunday, 1st October – Monday, 30th October 2023

In this festive season, let’s become a Pro at entertaining with health as we learn oil-free, sugar-free, dairy-free and delicious recipes for our celebrations!!

For more information and registration click here

* The Oil-free Challenge – Monday, 9th October – Friday, 13th October 2023

Take up this unique No Oil challenge while you learn the health benefits of going oil-free. You will be equipped to make almost everything without oil.

For more information and registration click here

To view all events click here