SHARAN

A unique session where our very own SHARAN nutritionist will guide you for an hour in planning your meals, food combinations, including all the food groups in every meal like proteins, carbohydrates, vitamins etc.

The session will include:

• Planning the pantry for dry and wet ingredients
• Making shopping lists for the week
• Guidelines for inculcating healthy eating habits and weight release
• Planning travel and social eating
• Sample 3 day menu plan will be provided

Time: 6.00 pm to 7.00 pm ( 8.30 am New York, 1.30 pm UK, 4.30 pm UAE)

Contribution: Rs 300.

This event has been SOLDOUT

Note: Zoom links will be shared on the day of the class via email. Please check your inbox or spam folder. Please register with your correct email id and whatsapp number. In case you do not receive the email, please contact – office@sharan-india.org or call / whatsapp – +919769117747

For further details: Email – office@sharan-india.org, call / whatsapp – +919769117747