SHARAN

Ever wonder why we use oil for cooking? Can food be made tasty without oil?
But don’t we need fat for our joints and knees? What about growth in children if we don’t give them oil?

Sugar is everywhere. Can it stay out of your home? Can we make delicious desserts without a crystal of refined sugar?

These and many more questions will be answered by Health Coach Anubha Kothari, in this basic cooking workshop.

You will learn to make:

• An oil free gravy
• Oil free vegetable dish
• Two refined sugar free desserts
• One millet based dish

And yes, all recipes are suitable for diabetics, people with hypertension, obesity, thyroid, asthma.

Time: 10:30am to 12:00pm

Contribution: Rs. 750 per person

Early bird Discount: Rs. 100 off on registrations before 13th December 2016
Note*: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund. No refund for cancellations on the day of the event.

Contact: Anubha 9980950135