SHARAN

This Event is SOLDOUT.

(A two day online workshop)

Nutrition is the most important part of fitness! The food we eat before and after our exercise regimen plays a very vital role on how we look and feel. Regular exercise is important, but according to research, nutrition has the largest impact on our fitness.

The primary fitness goal is to focus on a healthy food intake and make it part of your lifestyle to be healthier and happier.

In this workshop you will discover the healthy way to get fitter with our nutritionist Shalu Nijhawan who will systematically guide you on nutrition management for fitness enthusiasts as well as practically demonstrate some amazing recipes that are easy, delicious yet healthy and wholesome!

Day 1 (17 August)

• Presentation on PreWorkout Nutrition
• PreWorkout Cooking Demo

Menu:

• Pre Workout Smoothie
• Beetroot Bites
• Choco Balls

Question and answer session

Day 2 (18 August)

• Presentation on PostWorkout Nutrition
• PostWorkout Cooking Demo

Menu:

• Post Workout Smoothie
• Tofu Tikka
• Chickpea Salad
• Protein Bar
  

Question and Answer session

Date: Monday, 17th August and Tuesday, 18th August 2020

Time: 7.00 pm to 8.00 pm IST (9.30 am New York, 2.30 pm UK, 5.30 pm Dubai)

Contribution: Rs. 1000/-

Registrations close on 17th August 11 am IST

Note: You will receive an automated confirmation message with the zoom link as soon as you register online (not manually)

If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box

Recipe sheets will be shared via email one day prior to the session.

In case you do not receive the email or recipe sheets, please contact – office@sharan-india.org or call / whatsapp – +91 9769117747

In case you are not able to attend the live session, then a recording option is available. In this case please do not register here, but rather send an email to events@sharan-india.org and you will be told how to make the payment. The price will remain exactly the same. Strictly no recordings will be given to those who have registered for the LIVE zoom session, whatever may be the reason.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.