SHARAN

This program is based on scientific evidence and gives you practical guidelines about the best way to eat and live in order to re-create health. You will understand the scientific basis for preventing and reversing type 2 and hypertension and heart disease and stroke. You will also learn about reversing type 1 diabetes and other auto-immune diseases as well as other illnesses and complications associated with diabetes and hypertension.

Many people have reduced and even stopped all medications after following the guidelines outlined in this program. This program is also ideal for doctors and caregivers to help their patients.

NOTE: This program does not replace consultations. You may need a doctor to help you reduce medications. After this program you will be eligible for reduced rate consultations with SHARAN consultants.

8 good reasons why you should join this program NOW to PREVENT and REVERSE Diabetes and High BP and heart disease.

1. They are reversible. These need not be a life sentence! Thousands of people have done it.
2. The food is delicious, and easy to make. The lifestyle is enjoyable.
3. You can get rid of the costs of medicines and doctors forever. Being sick costs a lot.
4. Being sick means loss of work days, low energy, and reduced efficiency.
5. Both diabetes and high blood pressure have many complications – heart attacks, kidney disease, visual disturbances, and more.
6. Medicines have a lot of side effects, and are a load on the liver and kidneys.
7. The side effects of our program will be getting rid of other lifestyle diseases as well and weight loss.
8. Diabetes, hypertension and heart disease make you more susceptible to Covid-19 morbidities, so it’s vital now more than ever to get rid of these once and for all.

This originally one day seminar has been converted to an online version over 2 days. What you will receive –

• 3.5 hours of live discussion and interactive Q&A on each day. The Day 1 curriculum is mainly based on the scientific reasoning behind this, and the Day 2 curriculum is based on practical considerations
• An online cooking class with a one month validity
• An e- booklet packed with all the important notes and information you will need to continue on your path to health
• A little homework

You are welcome to join with the entire family on the same device so that everyone who eats together understands the reasons for change and how to do it.

This program will be conducted by Dr Nandita Shah, Founder of SHARAN. She is the recipient of the Nari Shakti Puraskar, the highest civilian award for women in India, by the Honourable President of India for her work in health and nutrition. She is also the author of the bestseller Reversing Diabetes in 21 Days. Watch Dr Nandita Shah speak about this in an episode of Chai with Lakshmi, see what participants are saying about her seminars or watch a few testimonials – Reversing diabetes during the 21-Day Health Retreat, reversing diabetes and hypertension despite a very active lifestyle, and reducing many medications in just 3 weeks.

Watch this short video about this program click here

You can REVERSE Diabetes & Hypertension too!

Come with a notebook, pen and open mind on both days. Family members are welcome to join you on the same device.

Date: Saturday 4^th December & Sunday 5^th December 2021

Time: 10 am – 1.30 pm IST (8.30 am UAE, 12.30 pm Hong Kong, Singapore & AWST, 2.30 pm AET)

Contribution: Rs 4900 + 18% GST

Repeaters: Rs 2900 + 18% GST.

Repeaters are those who have previously attended 10 Steps to a Life Without Medicines or Reversing Diabetes and Hypertension or Peas vs Pills or our 21-Day Health Retreats or 6 weeks to Health Gain and Weight Loss, or Reversing Diabetes in 21 Days online.

Registrations close on Friday, 3rd December 2021 (Midnight)

Note:   You will receive an automated confirmation message and if the payment is made you will also receive a zoom link as soon as you register.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

Course materials & link will be shared via email one day prior to the session.

In case you do not receive the email or for queries related to live online session contact – office@sharan-india.org or call / whatsapp – +91 9769117747 or call +91 7499417038

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.

Detailed Program (timings approximate)

Saturday 4^th December 2021

9.45 –               Sound testing and preparation & rules for smooth flow
10.00 – 10.30    Introduction & how to reverse any disease
10.30 – 11.30     Diabetes – why it should be reversed. Symptoms, causes and treatment
11.30 – 11.40     Break
11.40 – 11.50     Q & A and discussion
11.50 – 12.50     Hypertension and Heart Disease – why it should be reversed. Symptoms, causes and treatment, Q & A
12.50 -13.00    Break
13.00 -13.30    Explanation of our 5 point plan, where you can learn more, What to eat, Alternatives to foods

Sunday 5^th December 2021

9.45                   Sound testing and preparation.
10.00 – 10.30    Summary of yesterday’s session and homework, Q & A
10.30 – 11.30     Nutrition – fat, protein, calcium, iron, vitamin B12 and D
11.30 – 11.40      Break
11.40 – 11.50      Q & A & discussion
11.50 – 12.50     Challenges and how to overcome them, Steps to take to get well
12.50 – 13.00     Break
13.00 – 13.30     Steps to take to get well, Q & A, how SHARAN can support you