SHARAN

An online zoom and whatsapp event

When we hear the word raw food, we only visualize salads. Imagine if we can make our regular food, but it’s all raw. Wouldn’t that be fantastic?

Raw foods are healthy, fresh and delicious. From soups to salads to wraps, they are very easy to prepare and equally amazing in flavours. Being on a raw food diet is how we can maximise our intake of nutrients like vitamins, minerals and proteins. There are no limitations to the variety of dishes that you can come up with…including really amazing desserts. Raw foods simply make us feel alive.

Are you finding it difficult to add more raw foods in your diet??

Would you want to try being raw and it sounds tedious and undoable??

Join our Nutritionist Madhura Vayal in a 3 day challenge, to stay raw without feeling deprived and miss out on some of your favourite foods.

The session will start with a one hour zoom session with the nutritionist.

You will be given a 3 day menu plan with lots of options and recipe sheets. (2 days before the program). You will also have WhatsApp support for 5 days.

Dates: Tuesday 30th March 2021 — Saturday 3rd April 2021

Dates for the Raw Challenge: 1st – 3rd April 2021

One Zoom session: Thursday 1st April 2021, 10 am to 11.30 am IST (8.30 am UAE, 12.30 pm Singapore, 3.30 pm AEDT)

Five days on whatsapp: Tuesday 30th March 2021 — Saturday 3rd April 2021

Note: Kindly provide your correct whatsapp numbers during registrations since a whatsapp group will be formed two days prior to the event and all details and zoom links will be shared on the group. In case you do not get added to the whatsapp group by Tuesday 30th March, please contact us by email – office@sharan-india.org or call / whatsapp – +91 9769117747

No Video recording will be shared after the event.

Contribution: Rs. 1000/-

Registrations close at 4 pm IST on Tuesday 30th March 2021

By registering for this program the participant confirms that he/she gives their consent to undergo the workshop and is of sound mental and physical health. If you have any serious medical conditions, please do consult your doctor or a SHARAN doctor before taking this program.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event