The Cooking School

Friday 1st February—Thursday 28th February 2019

SHARAN Mumbai Centre, 306, Laxmi Mall, Above Axis Bank, Opp lane of Fun Republic, New Link Road, Andheri W, Mumbai

Our workshops are magical as we teach something so simple yet so profound – Healthy food is Tasty Too! Not to mention the fact that the plant based diet heals and is highly recommended by Dr Nandita Shah to either reverse diseases or to live a life without medicines.

We keep receiving queries from all across India and the world that we wish to attend your workshops. So if you are one of those, then set four days aside and join our cooking school and get equipped to charm your loved ones with delicious recipes. If you conduct cooking sessions then add a whole new element of health in your workshops. If you are passionate about cooking then this is a school for you!

We have a set of two classes each day spread across four days. You can choose as many you like or all seven sessions!

If you are not aware of the whole plant-based diet, we highly recommend you attend the Cooking for Health session, happening on 1st February. For details, please click here.

1. The Baking Workshop – 1st February

Time: 3.30 pm to 6 pm

Baked goods are devoured by one and all, and avoided too as they do contain all the not-so-good-for-our-body ingredients. Well you are in for a surprise as you will learn how to whip up some delicacies without them!

  • One Pot Gluten free Chocolate Cake with Frosting
  • Gluten Free Vanilla Cake with White Frosting and Fruit
  • Date and Walnut Muffins
  • Gluten Free Amaranth Pistachio Cookies
  • Whole Wheat Stuffed Bread
  • Gluten Free Veggie Focassia Bread
  • Gluten Free Mini Cheese Pizzas
  • Hummus & Olive Bread

Presenters: Madhura/Vandana

2. Meat Alternatives – 2nd February

Time: 11 am to 1.30 pm

It’s the fat that comes from animal products which is the cause of most lifestyle diseases. And if you think about it, its not meat that tastes good, its the spices, the gravies which enhance the taste. So what if showed you how to make meat alternatives with healthier options, so that you or your family doesn’t miss the flavours that they relished.

  • How to make mock meat (salaami slices)
  • Scramble eggs
  • Seekh kababs
  • Lentil Mushroom meat balls
  • Sloppy Joes Tacos
  • Yam Fish Curry
  • Kheema Naan
  • Bread Pudding

Presenters: Rose/Madhura

3. Desserts and Festival Special – 2nd February

Time: 3.30 pm to 6 pm

Sweets and no sugar….can’t be! Can be in our super sweet class, which also includes no dairy and preservatives too!
Namkeen and no oil…..can’t be! Can be in our oil-free festive special class.

  • Dudhi Halwa
  • Coconut Laddoo
  • Mawa Gujiya
  • Malai Pedha
  • Chakli
  • Bakarwadi
  • Tikkha Sev
  • Navratna Chivda

Presenters: Vandana/Madhura

4. Tofu & Millet Magic – 3rd February

Time: 11 am to 1.30 pm

Tofu is a super fine replacement for paneer and millets are so wonderful for our digestive system. Feel their magic in this special class.

  • How to make Tofu?
  • Instant Jowar Dosa with Shredded Tofu Stuffing
  • Millet Veggie Salad with Tofu Mayonnaise
  • Miller and Corn Croquettes
  • Malai Millet Kofta
  • Millet Masala Rice with Grilled Tofu
  • Millet Onion and Herbs Paratha
  • Paneer Barfi

Presenters: Ruchi/Rose

5. Best of Indian Cuisine – 3rd February

Time: 3.30 pm to 6 pm

We love our wonderful Indian cuisine. It’s so rich, diverse and full of flavour. Plus we also know how to make it healthy and delicious too. You can learn too!

  • Bhindi Do Pyaza
  • Dal Makhani
  • Haryanvi Siddhu (Stuffed Bread)
  • Appam Stew
  • Oondhiyu
  • Khandvi
  • Bharli Vangi Bhakri
  • Hyderabadi Dum Biryani

Presenters: Vandana/Madhura

6. Meal Replacer Salads and Cheese – 4th February

Time: 11 am to 1.30 pm

What if you can make a meal out of a salad! Won’t that be wow! And if you can add different dairy-free cheeses in too. What a yum combo!

  • Greek Salad with Feta Cheese
  • Mexican Burrito Bowl with Nacho Cheese
  • Mix Veggie Corn Salad with Cheesy Dressing
  • Creamy Greens Salad with Cheese Cubes
  • Thai Peanut Salad
  • Broccoli Salad with Sweet and Sour Dressing
  • Beetroot and Greens Salad with Tahini Dressing
  • Asian style Grilled Tofu Salad

Presenters: Madhura/Ruchi

7. Around the World Special – 4th February

Time: 3.30 pm to 6 pm

The world has become a smaller place indeed. Let’s travel with our tastebuds in this healthy workshop.

  • Burmese Khowseuy
  • Vietnamese Spring Rolls
  • Schzewan Fried Rice
  • Thai Green Curry
  • Italian Lasagna
  • Mexican Black Bean Enchiladas
  • American Golden Mac n Cheese
  • Britains Mix Fruit Trifle

Presenters: Madhura & Rose

Contribution: (Without accommodation)

Single Workshop Rs 2500 per person
Two workshops Rs 2200 per workshop / per person
Three workshops Rs 2000/workshop / per person
Four workshops Rs 1800/- workshop / per person
6 workshops Rs 1600/- workshop / per person
All workshops Rs 1500/- workshop / per person

Registrations close 30th January, 2019

Cancellation Policy: Cancellation before 7 days from the event date attracts full refund towards another program. Cancellation between 7 days & 3 days before event date attracts 75% refund towards another program. No refunds for cancelling 3 days before the commencement of the program.

Contact: 022 4003 1909,  097691 17747.

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