SHARAN

A two day online workshop.

Due to our lifestyle choices, an imbalance in the microbiota of our gut is quite common. The results are a range of diseases, including celiac disease and inflammatory bowel disease. Some studies have found relevance to depression, late-onset autism, allergies, asthma, auto-immune diseases, obesity and even cancer. Researches have shown that there is a very strong connection of the gut with our brains. Our gut has the potential to influence our emotions and even guide our decision making processes.

So let’s understand how we can help it function properly.

We will cover:

• Introduction to Gut
• Gut Related Medical Conditions
• How to Make Your Gut Healthy and Strong
• How to Heal Your Gut
• Gut Friendly Foods and Incorporating Them In Diet
• Gut Friendly Food Preparation Demo

Day 1 (9^th July)

• Presentation on Gut Health
• Cooking Demo

Menu:

• Beet Kvass
• Cucumber and Beetroot Pickle
• Sauerkraut

(Question and answer session)

Day 2 (10^th July)

• Presentation on Gut Healthy Foods
• Cooking Demo

Menu:

• Ragi Pudding
• Fermented Rice
• Peanut Curd

(Question and Answer session)

Time: 7.00 pm to 8.00 pm IST (9.30 am New York, 2.30 pm UK, 5.30 pm Dubai)

Contribution: Rs. 800/-

Note: Zoom links and recipe sheets will be shared via email on the day of the class. Please check your inbox or spam folder. In case you do not receive the email, please contact – office@sharan-india.org or call / whatsapp – +919769117747. No Video recording will be shared after the event.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.