SHARAN

A two day online workshop.

(with 3 day whatsapp support)

Due to our lifestyle choices, an imbalance in the microbiota of our gut is quite common. The results are a range of diseases, including celiac disease and inflammatory bowel disease. Some studies have found relevance to depression, late-onset autism, allergies, asthma, auto-immune diseases, obesity and even cancer. Researches have shown that there is a very strong connection of the gut with our brains. Our gut has the potential to influence our emotions and even guide our decision making processes. So let’s understand how we can help it function properly with Holistic Nutritional Consultant & Health Coach Shalu Nijhawan.

This program will cover:

– Introduction to Gut

– Gut Related Medical Conditions

– How to Make Your Gut Healthy & Strong

– How to Heal Your Gut

– Gut Friendly Foods & Incorporating them in Diet

– Gut Friendly Food Preparation Demo

Day 1

Presentation on Gut Health

Cooking Demo

Menu:

• Beet Kvass
• Cucumber & Beetroot Pickle
• Sauerkraut

Day 2

Presentation on Gut Healthy Foods

Cooking Demo

Menu:

• Ragi Pudding
• Fermented Rice
• Peanut Curd

Dates: Thursday 3^rd – Friday 4^th December 2020

Time: 6:30 pm – 7:30 pm (8.00 am New York, 1.00 pm UK, 5.00 pm UAE, 9.00 pm Singapore)

Contribution – Rs 1000

Registrations for the live event will close at 4 pm on Thursday 3rd December 2020.

Note: You will receive an automated confirmation message and if the payment is made you will also receive a zoom link as soon as you register.

If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

A WhatsApp group will be formed one day prior to the program. In case you are not added to the group or do not receive the email or recipe sheets, kindly contact – office@sharan-india.org or call/whatsapp +919769117747

Recipe sheets will be shared via email one day prior to the session.

In case you are unable to attend the live session, you may choose to receive the recording. This will be available to you as per your choice, on the day after the event or the nearest Friday/ Saturday/ or Sunday after the event for a limited time of 48 hours. You can register by clicking on the registration button and you will be guided to choose between the live and the recorded event.  The price will remain exactly the same.

Strictly no recordings will be given to those who have registered for the LIVE zoom session, whatever may be the reason.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.