SHARAN

Only recordings available

The Ultimate Pregnancy Program with Nutritionist Shalu Nijhawan is…

For Ladies / Couples / Families…..Pregnant or planning a pregnancy

Join us on this program where we discuss the most important aspects of a healthy pregnancy.

Day 1: (27th September)

• Talk on Pregnancy – 45 mins
• Prenatal Yoga – 30 mins

Day 2: (28th September)

• Talk on Pregnancy – 30 mins
• Healthy Cooking Demo – 45 mins

Day 3: (29th September)

• Talk on Pregnancy – 45 mins
• Prenatal Yoga Nidra (Meditation) – 30 mins

We will cover topics like:

• What to eat and what not to eat during pregnancy
• How to manage body’s nutritional requirements
• How to manage morning sickness
• Meal ideas and cooking demos
• Exercise and meditation in pregnancy
• Weight management
• Breastfeeding & Post-partum Tips
• Common mistakes new parents do
  

Menu:

• Healthy Mom Smoothie
• Raw Mango Chutney
• Chatpata Aloo Chaat
• Mexican Burrito Bowl
• Quick Wraps
• Chocolate Truffles

Time: 6:30 – 7:45 pm (9.00 am USA, 2.00 pm UK, 5.00 pm UAE, 9.00 pm Singapore, Hong Kong & AWST) 

Contribution: Rs 1500 + 18% GST

Registrations for the live event will close at 4 pm IST on Monday 27th September 2021

Note:   You will receive an automated confirmation message and if the payment is made you will also receive a zoom link as soon as you register.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

Recipe sheets will be shared via email one day prior to the session.

In case you do not receive the email or recipe sheets or for queries related to live online session contact – office@sharan-india.org or call / whatsapp – +91 9769117747 or call +91 7499417038

In case you are unable to attend the live session, you may choose to receive the recording. This will be available to you as per your choice, on the day after the event or the nearest Friday/ Saturday/ or Sunday after the event for a limited time of 72 hours. You can register by clicking on the registration button and you will be guided to choose between the live and the recorded event. The price will remain exactly the same.

For queries related to recording, please contact events@sharan-india.org

Strictly no recordings will be given to those who have registered for the LIVE zoom session, whatever may be the reason.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.