SHARAN

This session is suitable for beginners and for all age groups.

Do you know yoga can help balance your hormones?

Do you know yoga can help you sleep better and keep weight in check?

“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” says Geeta Iyengar in her book Yoga: A Gem for Women.

Yoga is an essential companion for every woman from puberty to menopause.

In this 60 minute online workshop, you will learn about the

• Yogic approach for hormonal health
• Optimal nutrition for Health and Vitality (Prana)
• Gentle exercises, asanas and pranayamas practical session
• Yoga nidra relaxation for restoring inner balance

Join us to explore and experience this 5000 years old ancient wisdom on the special occasion of International Day of YOGA!

Date: Tuesday, 21st June 2022

Time: 10.30 am – 11.30 am IST (9.00 am UAE, 1.00 pm Hong Kong, Singapore & AWST, 3.00 pm AET)