SHARAN

This is a program wherein female participants can join to reverse or control the above two conditions.

Mild to Moderate Umbilical Hernia, at a pre-surgery state and Diastasis Recti can be reversed or controlled.

You will be taught specific exercises suitable for these two conditions and also lose abdominal fat. Participants are expected to maintain a WFPB lifestyle so that additional fat is not accumulated in the stomach/abdomen region. The core strength of your body can be increased.

How will you benefit –

• Each session is of 2 hours, wherein information about the ideal diet will be shared along with appropriate yoga exercises. It’s important to change the diet, as doing yoga practices while maintaining the same old dietary pattern, will not allow you to reap full benefits of the programme. The first two days are for learning the exercises. Then the participants are expected to practice at home. The last day is for strengthening the practice and clearing doubts if any.
• A whatsapp group shall be formed and support will be given for 3 months from the start of the program.

Requirements for participation –

1. Participants are requested to finish their breakfast 2.5 to 3 hours before the session time.
2. Participants are expected to wear yoga friendly clothing, obtain a yoga mat and belt.
3. To achieve the desired results, participants are expected to continue exercising in their daily lives. If done regularly, then results can be seen in 3-4 months, depending upon individual body constitution.

Dates: Saturdays 8th, 15th and Sunday 9th October 2022 (3 day programme)

Timings: 12:00 PM – 2:00 PM IST (for all 3 days)
(7:30 AM UK, 10:30 AM UAE, 2:30 PM Hong Kong & Singapore, 4:30 PM AET)

Contribution: Rs. 1200 + 18% GST (per participant for all 3 sessions)

Registrations will close an hour before the live event.

Note: You will receive an automated confirmation message and if the payment is made you will also receive a Google form to be filled up along with an acknowledgement email.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

A WhatsApp group will be formed and support given for 3 months. Kindly provide your correct whatsapp numbers during registrations.

Zoom links and other details will be shared on the WhatsApp group.

In case you are not added to the group on Saturday, 8th October, kindly contact – office@sharan-india.org or call / whatsapp +91 9769117747 or call +91 7499417038

Please note that no recording will be available for this workshop.

Cancellation attracts a full refund till 4 days before the event and a 50% refund 3 days before the event. No refund on the day of the event.