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Testimonial of Suvarna Avari
Suvarna Avari from Hyderabad, didn’t wait to attend a SHARAN workshop, to start working on reversing her Diabetes! And now that she if off her insulin and medications, she wants to spread the awareness of the whole-plant based diet, and is conducting cooking sessions for SHARAN in Hyderabad!
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Food for Mind by Albert Einstein
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Zesty Green Smoothie
Ingredients
- 2-3 frozen large bananas, slightly defrosted
Method
Place the mint leaves and lime juice in the blender. Add some of the bananas and blend to crush the mint leaves well. Add rest of the ingredients and blend well. Add water as needed. Pour into glasses and serve immediately.
Serves 3-4
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FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant based journey. We offer 3 possibilities from 1st Jan 2016.
1. SHARAN India This is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more
2. SHARAN’s Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
3. SHARAN’s Plant Powered Health This is the new group only for the past attendees of SHARAN’s events: seminars, cooking classes, retreats or longer programs.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
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Detox Do’s
Most of us are so concerned about hygiene….of our bodies, homes, environment etc. But do we really think about internal cleansing? Have you ever considered how to cleanse your organs internally? How to get rid of impurities of the mind?
That’s exactly what detox is all about – Cleansing internally. Simply by going on a whole plant based diet, the detoxification process begins. That’s why unexplained headaches, back-aches etc disappear, as we start eating the right way. Slowly and steadily, the body feels happy, and it shows on your hair and skin, as it glows. Energy levels rise and mental clarity is experienced.
Check out if you are on the detoxification path, with the 9 Detox do’s…
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1. Green Smoothies
A green smoothie for breakfast or an evening snack is ideal! Greens and fruits (frozen – add to the taste) blended with water, is a very effective detox.
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2. Go Organic
Pesticides in fresh produce and preservatives in packaged foods, are chemical disruptors, and we want to get rid of the toxins!
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3. Go Vegan
Meat & Dairy contain fat and cholesterol, that clog our veins and truly need to be wiped out.
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4. Herbal teas
If something warm is what you seek, then make natural teas, like boiling lemon grass with water. So simple.
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5. Sweat it out
Did you know that when you exercise and you begin sweating, toxins release from your body and you begin cleansing!
6. Add fibre into your diet
Have organic fruits and raw vegetables as whole (with their peels on wherever possible), as this helps release the waste accumulated in your digestive track.
7. Fasting
Go raw for a day or two in a week. This gives the body a rest, and it has time to recuperate and rejuvenate.
8. Join a spiritual class
Our mind also needs to get rid of thought impurities, for a healthy mind, ensures a healthy body.
9. Listen to your body
Drink when you are thirsty and eat when you are hungry. Don’t eat because food is there, or it is time to eat!
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