SHARAN

A healthy Bharat, a disease-free India and healthy, happy Indians everywhere in the world is what we truly deserve. In association with LiveMast, we at SHARAN have initiated a satyagraha plea to our Honourable Prime Minister Narendra Modiji  to go 100% plant based in 2020! Join us and sign the petition on https://healthybharat.org/

Testimonial – Learnt how to reverse diabetes just by reading a book!

Forty eight year old Rajesh Shet from Udipi developed diabetes in March 2019. He was already on blood pressure medicines for the past ten years. So, he decided to take his health in his own hands and is now diabetes-free!

My wife lost her father (aged 78) due to diabetic complications two years ago.  She happened to receive a WhatsApp forward of Dr. Nandita Shah’s video from her friend and chanced upon the online version of her book ‘Reversing Diabetes in 21 Days’. She ordered the book and gifted it to me saying she wished she had read the book earlier as it would have benefited her father.

I had been following the diet as prescribed in the book since September 2019. Along with a daily exercise routine, I lost about eight kgs in five months. I was well supported by my family doctor who made sure that the tests were done every month and the medicines were gradually reduced. I was asked to take my medication on alternate days for one month, then twice a week for one month, and thereafter stopped completely. I feel great and relieved of a burden. I am much more energetic now and this has brought a lot of positivity in my life.

I have gifted this amazing book to some of my close friends and colleagues. They have read it and also tried to change their lifestyle, and seen positive results.

I am truly grateful to Dr Nandita for the inspirational book that has made me believe that diabetes can be defeated. The explanations are simple yet powerful with the personal experiences of many. I could easily relate to the situations mentioned in the book.

Recipe – Immuno-Blast 

Ingredients

• 1 banana, peeled and frozen
• ½ medium lemon, peeled
• 1 inch ginger
• 1-2 medium dates, pitted
• 1 cup water

Method

Blend until smooth.

Food for the mind

FACEBOOK SUPPORT GROUP

If you love Facebook, then join us to be supported on your plant based journey. we are offering three possibilities

1. SHARAN India This is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

3. SHARAN’s Plant Powered Health This is the new group only for the past attendees of SHARAN’s events: seminars, cooking classes, retreats or longer programs.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

Time to Step Up

Detox will only be needed if we have toxins built up in our system. Take a few minutes and reflect upon how you toxify your body. Of course food plays a major role as we feed this precious body with all sorts of junk food including chemicals in the form of preservatives. Our environment can be toxic. Lethargy can be detrimental. And most importantly our negative thoughts affect our body too.

So what happens when toxins accumulate in our body? They make your body acidic. They also get stuck on the fat inside you. The main cause of most lifestyle diseases is fat. And, if that can’t be released, medicines and doctors are guaranteed to be our lifetime partners.

So do you feel you need a detox? If so, read on