|
Fruits Are Our Best Friends!
After switching to a plant-based lifestyle, one gradually and naturally gravitates towards having more raw foods, including salads and fruits. In fact, most of our team members, including Dr Nandita Shah herself, love to eat raw. Some even go on regular fruit fasts and some have only fruits as meals. And they all love it!
Our cooking expert Shashi Rungta shares “I’m eating more fruits and salads and less cooked grains. In fact, now I really don’t feel like having cooked food and I’m feeling fantastic. Fruits have increased my energy levels and I’m really happy!”
Our nutritionist Madhura Vayal shares that though she lost 27 kilos of weight and overcame other severe illnesses after turning WFPB, she still encountered occasional health issues. “During a rare relapse in 2018, I re-evaluated my food choices. I realised there wasn’t adequate raw food in my meals. I then started eating more fruits, as they required minimal preparation and could be enjoyed as a standalone snack. Their natural packaging, delightful sweetness, instant gratification, and widespread availability made fruits my go-to option. And the results have been remarkable!” She has experienced improved muscle tone and a sense of lightness.
Two of our facilitators Rose Pinto and Sharanya Abishek are in fact on a total fruit diet for months. Sharanya’s autoimmune condition healed considerably with the WFPB diet and some of the residual side-effects vanished after being on a fruit-only diet. “I had been suffering from several pains in my body for the last 4.5 years. I found it very difficult to even get up from a chair or to walk. Within 3 months of being on this beautiful fruitarian journey, most of my pains have vanished. My iron and calcium levels have skyrocketed!” She also shares how she had a fracture and didn’t even take any calcium supplements. “Fruits have fixed my bones too! And I am absolutely sure that I am in the process of reversing the autoimmune condition completely.”
Rose declares “Life has become so simple. My hair has become thicker and softer. It’s much easier to get up early in the morning and the bloating I used to have due to overeating has gone!”
Furthermore, everyone attests to their cravings vanishing, having improved sleep and a sense of calm accompanied by mental clarity.
|
|
Banana Secret ‘Ice Cream’
This is the healthiest ice cream in the world! Made in minutes and can be had without any guilt. Do give this a shot – it’s sure to become everyone’s favourite
Ingredients
- 4 (or more) ripe bananas
- Cinnamon
- Walnuts
Method
Place peeled halved bananas in a box in the freezer. After 2 days or more, take them out and blend in a blender or food processor until you get a smooth, creamy ice cream.
Add some cinnamon and walnuts for an extra punch. Serve immediately as soon as it is made.
Variations
Garnish with berries, raisins or chopped fruit of your choice.
Replace the cinnamon and walnuts with zest of ¼ of an orange and 1 tbsp grated ginger.
Replace cinnamon with vanilla extract or vanilla powder for vanilla ice cream.
Add frozen berries (strawberries /raspberries/blueberries…) to the frozen bananas to get a berry ice cream. Omit the cinnamon and walnuts.
Add frozen chopped ripe mango or jackfruit to get a fruit ice cream. Omit cinnamon and walnuts.
Add cocoa powder to get chocolate ice cream. Cinnamon and walnuts optional.
Serves 4
Food For The Mind
.jpg)
FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant-based journey. We offer 2 possibilities.
1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.
2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
|
|
|
|
Have a Fruit Fiesta Every Day!
Fruits are nature’s desserts and their benefits are innumerable! Rich in vitamins and minerals, these magic foods ensure the proper functioning of the body. Fruit fibres make sure that the sugars don’t cause us harm, and even improve the functioning of the digestive tract. Fruits are energy boosters, immunity builders, help in hydration and weight loss, fight skin disorders and even promote hair growth.
Some fruity titbits worth knowing…
|
1. Fruits are best consumed raw
Any process or cooking diminishes the benefits.
|
|
2. The peels matter
They are rich in antioxidants, rough dietary fibres and of course vitamins and minerals. In some cases, the peels are much more nutritious than the inside of the fruit!
|
|
3. Eat only organic fruits
Most people feel that peeling fruits reduces their chemical content. However, pesticides can penetrate to the very core of the fruit, so best is to buy organic.
|
|
4. Fruit should be eaten alone or with green leaves only
This is important as fruit eaten alone or combined with other fruits helps the body to absorb all its goodness. However, when combined with other foods (except green leaves) or had after a meal, the fruit ferments in the stomach leading to acidity and digestive issues.
|
|
5. Don’t mix melons with other fruits
Melons should be eaten separately. Mix melons with other melons, but not with other fruits like apples, bananas, oranges etc.
|
|
6. Eat the fruit whole
Juicing removes fibre, a vital ingredient in the fruit.
|
|
7. Everyone can eat bananas, even diabetics
We are primates! Bananas are great, even if we are looking for weight loss or have diabetes!
|
|
8. Dry fruits are good too
Figs, dates, apricots and raisins come with their share of benefits and are good to use as replacements wherever sugar is required.
|
|
9. Best time to have fruits
The whole day, on an empty stomach! But do make sure you start with some in the morning, as it helps to detoxify the body. Also buying them organic ensures that you eat according to season.
|
|
10. Store fruits at a moderate temperature
A very hot or very cold storage place will reduce their shelf life.
|
|
11. Fruits are the best gifting options
Gift fruits instead of foods that cause harm and products which only clutter.
|
|
12. Keep them visible and handy
They are the best snacks and are convenient to eat when hungry.
|
|
13. Carry fruits when on the road
Make it a habit to carry fruits when you are going to be out of the house for a long time.
|
|
|
.png)
