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Celebrate your life by Dr Nandita Shah
Delusion is disease, Awareness is cure. Take out 3 minutes to hear Dr Nandita Shah who spoke at The Celebrate Your Life conference in Mumbai in 2011.
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Strawberry Tart:
Sweeten your day with this amazing raw strawberry tart which is easy to make and too delicious not to experience!
Ingredients for crust
Ingredients for cream
Ingredients for topping
Method:
In a food processor, pulse the almonds into a flour. Add the dates, vanilla extract and salt. Pulse until the mixture begins to clump together. Press firmly and evenly into a 9 inch springform pan. Set aside in the refrigerator. In a blender combine the cream ingredients until smooth. Pour the cream over the crust and assemble the strawberries.
Serves 5-6
Food for Thought
FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant based journey. We offer 3 possibilities from 1st Jan 2016.
1. SHARAN India This is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.
2. SHARAN’s Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
3. SHARAN’s Plant Powered Health This is the new group only for the past attendees of SHARAN’s events: seminars, cooking classes, retreats or longer programs.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
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It’s all about loving yourself
There is a tremendous connection between our health and how we feel about ourselves. How we behave with each other is a reflection of how we feel about ourselves. If we could all start loving ourselves, we may actually start an epidemic of health!
Many of us believe that we are worthy of love only when we lose the weight or get a great job or a partner. However if you don’t love yourself today, then you are unlikely to love yourself tomorrow, as the reasons never end. Loving oneself is a choice one can make today. Embrace yourself, forgive and heal, for a beautiful healthy life awaits you.
Read on for some tips on how to get you loving the most important being in your life – yourself
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1. Make a list
Yes, take out a pen and a paper and write down at least 25 good things about you and stick it in a place where you can see it regularly.
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2. Check your inner voice
Get aware of what you say to yourself. It’s too important to ignore. Would you allow anyone to tell you – you are useless, good-for-nothing, ugly, fat or more? Then why do you say it to yourself?
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3. Accept yourself
Each one of us is special in our own way. You don’t have to do what others are doing. Celebrate your own uniqueness.
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4. Distance yourself from those who bring you down
Your friends in life should motivate, inspire and respect you. Check your circle. Who are you listening to?
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5. Forgive your past self
It’s over! Let it go…
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6. Be Grateful
One who is grateful, is never unhappy.
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7. Take out time for yourself
Do something everyday that you love – cook a new dish, cycle, read a book, watch that movie, indulge in a puzzle, go to the garden, paint, get a massage….so many options!
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8. Learn something new
Explore new ideas through activities, books, groups, initiatives etc.
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9. Believe in yourself
Everything is possible! You just have to believe it.
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10. Loosen up
Smile, laugh, enjoy….don’t take everything so seriously.
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11. Be loving and kind to others
What you give out, comes back to you…
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12. Be on healthy diet
Have green smoothies, lots of organic fresh fruits and vegetables. Avoid junk…
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