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The word 'cancer' scared me to hell
Three years ago 36 year old fashion designer Shruti Sethi was diagnosed with Hodgkin's Lymphoma, a rare form of blood cancer. Shruti decided to change her diet, which was totally against what her oncologist prescribed. Now she calls herself a 'Cancer Thriver' and wishes to spread awareness about the importance of the whole plant based diet.
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Creamy Chickpea and Vegetable Soup
With a chill in the air, a warm soup is always welcome. And this particular soup is nutritiously wholesome and can be a meal in itself. Enjoy!
Ingredients:
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2 cups cooked chickpeas
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1 medium zucchini, chopped into small cubes
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2 small carrots, chopped into small cubes
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1 tsp garlic paste
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celery leaves
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1 tsp fresh or dry rosemary
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1 tsp salt or to taste
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freshly ground pepper
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a dash of lime juice
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spring onion for garnish (optional)
Method:
Blend the chickpeas, garlic, celery with water as needed and put in a saucepan to boil. Add carrots and after the mixture starts boiling, the zucchini. When the zucchini is almost cooked add rosemary, salt and pepper. Add the lime juice just before serving.
Pause to Ponder
FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant based journey. Since 1 January, 2016, we have been offering three possibilities
1. SHARAN India This is SHARAN's main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.
2. SHARAN's Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
3. SHARAN's Plant Powered Health This is the new group only for the past attendees of SHARAN's events: seminars, cooking classes, retreats or longer programs.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
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Uncomfortable? Congrats, you are on track!
One of the biggest secrets to success is discomfort. The difference between the ordinary and the extra-ordinary is that the latter embraced discomfort. For a butterfly to bloom, it has to undergo the struggle as a caterpillar.
So whatever your goal may be, welcome discomfort with a smile. It is this very process that brings with it the satisfaction of achievement. A truly happy person actually invites discomfort with the knowledge that success is guaranteed!
Find out how you can too…
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1. Sleep on the floor
Start with one day a month if you like, but do give this a shot!
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2. Wake up earlier
According to scriptures, the ideal time to wake up is between 4 am to 6 am, when we are at our best. Whatever time you may be waking up now, try and put your body clock to half an hour earlier.
Tip: Keep the alarm away from your bedside!
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3. Let breakfast be raw
When they say eat breakfast like a king, it only means eating the highest quality of food for optimum nourishment. Organic fruits and salads are the richest in nutrition. Start with a big glass of green smoothie. If you feel hungry again, have fruits.
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4. Start lunch or dinner with a salad
Since we are all connected, our digestion is best when the sun is at its peak – noon. So have your lunch starting with a lovely bowl of salad. This will automatically reduce your intake of cooked food. Similarly, try and finish dinner before sunset and feel the change!
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5. Set a physical target for yourself
Resolve to do 50 surya-namaskars a day or 100 push ups a day or 200 star jumps a day. You don’t have to accomplish all of this at one time! Spread the target across the day and do so whenever you get the time.
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6. Challenge yourself
Take a cold shower on a cold day. Do an activity that you are not comfortable doing. Get into reading. Call up someone you have a problem with and share your thoughts with them…whatever it may be, challenge yourself. Get out of the comfort zone.
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7. Work on your addictions
Having tea/coffee, being lazy, getting hooked to junk food, spending too much time on social media, smoking, alcohol – are all addictions. Consciously through education and analysis, start working on these.
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8. Do something new everyday
Routines are great, but there can be something new done within the routine. Take a different route to work. Join an interesting class. Opt to walk instead of drive to run an errand. Write a letter to someone. Rack your brain in a crossword.
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